OFM Hard Reset Plus

OFM Hard Reset Plus

$349.99 / month

OFM stands for Optimized Fat Metabolism . OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum so your body prefers to metabolise fat at high aerobic rates, rates much higher than the current science says is possible but consistent with the emerging science on fat adaptation.

Our primary focus is to first make sure your on the right track with your fat adaption approach and then figure out how to get the most out of it to assist you in your life, goals, training and performance.

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Description

OFM stands for Optimized Fat Metabolism . OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum so your body prefers to metabolise fat at high aerobic rates, rates much higher than the current science says is possible but consistent with the emerging science on fat adaptation.

Our primary focus is to first make sure your on the right track with your fat adaption approach and then figure out how to get the most out of it to assist you in your life, goals, training and performance.

“Fat-adaptation” or the “Keto-adaptation” is the foundation of OFM. The proper term is Nutritional Ketosis (NK) and should not be mistaken for Starvation Ketosis or Ketoacidosis. Via NK the human body makes a profound shift toward burning “fat as fuel” without catabolizing muscle protein for glucose as is the case for Starvation Ketosis (OFM athletes actually gain lean body mass!).

This is a shift back to the energy source our bodies are designed to use for aerobic activities. When in a fat-adapted metabolic state the body actually prefers to metabolize saturated fats, does so easily and at much higher rates than are considered possible by conventional standards of sports physiology. So now, rather than accumulate in the body, saturated fats become the most potent aerobic energy source.

To achieve this metabolic state the athlete has to sharply restrict carbohydrate consumption, principally concentrated forms of carbohydrates. Many of the staple foods athletes use need to be eliminated at this phase of the OFM program in order to induce Nutritional Ketosis. This is a simplistic answer so, to make this work, the actual execution of carb restriction to induce NK is much more complicated. It is NOT recommended one attempt to induce NK when “in-season” or when training volume is high. The ideal time is in the off-season or during the recovery period from an ultra-endurance event.

 

The Plus Package includes:

  • The Hard Reset “no frills” 28 day email based program guiding you through the process of getting you fat adapted
  • Menu Planner
  • Access to the OFM Discussion Group
  • Questionnaire
  • Email and one 30 minute phone consult with OFM Consultant,
  • 1 x 12 pack of CV-25
  • 3 Junior samples of CV-25

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