Nutrition and Personalised Training Plans

Altitude training solutions for health and beauty

Exhausted and tired of calorie restricting, yo-yo diets, and promises of flat abs in five weeks? We are too.

That’s why we take into account your personal journey and connect with who you are and where you want to go. We want to work with you to make the process empowering, exciting, and confidence-building.

We aren’t looking to change you. We want to change your life.

We want you to feel great in your body, improve your relationship to the people and world around you, and have the knowledge to shape the life that you want to live. We will work with you to achieve and maintain your ideal habits, give you tools and information about new foods and how to incorporate them into your meals, and cheer you on as your energy levels increase along with your confidence, happiness, and health.

We can’t wait to start this journey with you.

Sign up now to start your journey to better health

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Why are our programs so successful?

Decided to get fit or lose weight but aren’t sure where to start? Is your facebook feed showing you detoxes, sketchy weight loss pills/shakes or starvation, and extreme weight loss pictures (airbrushed) with questionable tactics? Think about starting with us instead.

After a detailed questionnaire, we use our knowledge about your journey to decide how we will proceed with your personalised nutrition and training plans.We want to know your struggles, your triumphs, and what goals we will reach together, crafting the ultimate training and nutrition plan to get you there.

With years of experience under our belt, our particular brand of coaching focuses on the quality and enjoyment of the lifestyle change that you want and need. We will teach you commitment and accountability tools that will keep and build your motivation without overwhelming your life with too many unrealistic changes.

Developing new key habits for life changes.

We focus on your happiness, health, balance, and enjoyment of life above what the scale says. If you are ready to begin your fitness/ health journey with healthy and stable tactics, look no further.

Let us tailor a program for you!

What our clients have to say...

  • When I first met Nomes I was a 'gonna' person.  As in "I'm gonna do that one day". One day I made the mistake of saying "I'm gonna do a half marathon this year" within ear shot of Nomes.  And the rest is history. I am not like a lot of the athletes Nomes coaches.  In fact, I wouldn't even use the word athlete to describe myself.  I am a mother to three small children, wife to a shift worker, and a full time worker myself.  In March 2015 I was overweight and had an unhealthy relationship with food and alcohol.  Despite this, I expressed the desire to run a half marathon in August of that year.  In spite of myself and my subconscious desire to stand in my own way I was successful.  I ran (albeit very slowly) all of the way through 21.1 kilometers.  Without Nomes it just wouldn't have been done.  I wish I could say that by the time I ran my first half marathon my relationship with food and alcohol had improved.  What had improved was my coping skills and the ability to push myself to the limit.  Had Nomes not been the kind of coach she is then I most certainly would have given up.  She understands the pressures surrounding mothers, both stay at home and working, the self doubt we as women inevitably feel about ourselves, as well as the undeniable frustration from the moronic men in our lives!

    Peta Vernon