Aerobic base training is the first step to make after the athlete has made the physiological shift to burning fat as...

Mitochondria are literally your cells energy powerhouse. This is where ATP is produced. On a cellular level the more...

The genetics card is in inevitably one of the first mentioned when it comes to variability and one most...

“The Carb Sneak”: The Carb Sneak is a strategy developed by VESPA and incorporated into its OFM program as part...

At first glance, Intermittent Fasting (IF), may seem to fall more into the diet/nutrition end of OFM, because it...

The way we suggest people actually view concentrated forms of carbohydrates is as a legal PED (PED=Performance Enhancing Drug)...

Female athletes need to be particularly aware of the balancing act of maintaining blood volume during exercise without inducing...

OFM cannot stress enough the importance of rest and relaxation to not only recover but also allow the body to...

OFM Mental Roadmap   Curiosity ? Information ? Assessment ? Decision ? Action ? Reset ? Transition ? Individualization...

When the OFM athlete integrates these 7 basic elements into their individualized OFM Program they achieve a certain level...

Because the two are so intricately interwoven Training & Lifestyle is a single yet multi-faceted tier of the OFM...

Stomach and Gut Health is the 5th wheel and 3rd Tier of the OFM program. Developed because many of...

“Fat-adaptation” or the “Keto-adaptation” is the foundation of OFM. The proper term is Nutritional Ketosis (NK) and should not...

By getting into or very near Nutritional Ketosis this has the effect of lowering insulin & increasing insulin sensitivity...

The underlying theme to the OFM program is, in a word, “balance”. Whether you are looking at the stomach...

The second tier of the OFM Pyramid is diet, however, OFM departs from focusing on the conventional metrics of...

Athletes who shift to “fat as fuel” need to pay special attention to proper hydration. This means the correct...

Naomi Land, director of Hit Higher Highs has been awarded the Bowen Citizen of the Year at this years...

Breathing treatments that provide low levels of oxygen may help people with certain types of spinal cord injuries walk...

Hit Higher Highs is now delivering professional Hypoxico equipment to Australian athletes and industry professionals.