Select a page
  • About Us
  • Shop
  • Cart
  • Contact
  • Register
  • Login
  • Twitter
  • Facebook
  • Dribbble
Hit Higher Highs Hit Higher Highs
Select a page
  • Personalised Training Programs
    • Nutrition and Training Plans
    • Next Level Coaching
    • High Performance Coaching
  • Our Ethos
    • OFM
    • VESPA
    • TRAINING PEAKS
    • ALTITUDE TRAINING
  • Events
  • Blog
  • Contact
Hit Higher Highs Hit Higher Highs
  • Personalised Training Programs
    • Nutrition and Training Plans
    • Next Level Coaching
    • High Performance Coaching
  • Our Ethos
    • OFM
    • VESPA
    • TRAINING PEAKS
    • ALTITUDE TRAINING
  • Events
  • Blog
  • Contact
  • Jade Korosec
    Posted by Jade Korosec

    OFM Aerobic Base Training

    Aerobic base training is the first step to make after the athlete has made the physiological shift to burning fat as...

    Read more
    08/2017
    0
    1
  • Jade Korosec
    Posted by Jade Korosec

    Mighty Mitochondria

    Mitochondria are literally your cells energy powerhouse. This is where ATP is produced. On a cellular level the more...

    Read more
    08/2017
    0
    0
  • Jade Korosec
    Posted by Jade Korosec

    Individual Variations and Variables

    The genetics card is in inevitably one of the first mentioned when it comes to variability and one most...

    Read more
    08/2017
    0
    1
  • Naomi Land
    Posted by Naomi Land

    Carb Sneak

    “The Carb Sneak”: The Carb Sneak is a strategy developed by VESPA and incorporated into its OFM program as part...

    Read more
    08/2017
    0
    0
  • Peter Defty
    Posted by Peter Defty

    Intermittent Fasting

    At first glance, Intermittent Fasting (IF), may seem to fall more into the diet/nutrition end of OFM, because it...

    Read more
    06/2017
    0
    1
  • Jade Korosec
    Posted by Jade Korosec

    Concentrated Carbs as Legal PED

    The way we suggest people actually view concentrated forms of carbohydrates is as a legal PED (PED=Performance Enhancing Drug)...

    Read more
    06/2017
    0
    1
  • Naomi Land
    Posted by Naomi Land

    Female Specific Hydration Notes

    Female athletes need to be particularly aware of the balancing act of maintaining blood volume during exercise without inducing...

    Read more
    06/2017
    0
    0
  • Naomi Land
    Posted by Naomi Land

    Recovery, Rest and Relaxation

    OFM cannot stress enough the importance of rest and relaxation to not only recover but also allow the body to...

    Read more
    06/2017
    0
    0
  • Jade Korosec
    Posted by Jade Korosec

    OFM Mental Roadmap

    OFM Mental Roadmap   Curiosity ? Information ? Assessment ? Decision ? Action ? Reset ? Transition ? Individualization...

    Read more
    05/2017
    0
    0
  • Peter Defty
    Posted by Peter Defty

    Zen of OFM

    When the OFM athlete integrates these 7 basic elements into their individualized OFM Program they achieve a certain level...

    Read more
    05/2017
    0
    1
  • Naomi Land
    Posted by Naomi Land

    Balancing Training and Lifestyle

    Because the two are so intricately interwoven Training & Lifestyle is a single yet multi-faceted tier of the OFM...

    Read more
    05/2017
    0
    1
  • Peter Defty
    Posted by Peter Defty

    Stomach and Gut Health

    Stomach and Gut Health is the 5th wheel and 3rd Tier of the OFM program. Developed because many of...

    Read more
    05/2017
    0
    1
  • Peter Defty
    Posted by Peter Defty

    “Fat Adapted” Metabolic State

    “Fat-adaptation” or the “Keto-adaptation” is the foundation of OFM. The proper term is Nutritional Ketosis (NK) and should not...

    Read more
    05/2017
    0
    2
  • Naomi Land
    Posted by Naomi Land

    ‘Strategic’ Carbohydrates

    By getting into or very near Nutritional Ketosis this has the effect of lowering insulin & increasing insulin sensitivity...

    Read more
    02/2017
    0
    0
  • Naomi Land
    Posted by Naomi Land

    It’s All About Balance

    The underlying theme to the OFM program is, in a word, “balance”. Whether you are looking at the stomach...

    Read more
    02/2017
    0
    1
  • Peter Defty
    Posted by Peter Defty

    Nutrition Not Calories

    The second tier of the OFM Pyramid is diet, however, OFM departs from focusing on the conventional metrics of...

    Read more
    02/2017
    0
    0
  • Peter Defty
    Posted by Peter Defty

    Optimised Hydration

    Athletes who shift to “fat as fuel” need to pay special attention to proper hydration. This means the correct...

    Read more
    02/2017
    0
    1
  • Jade Korosec
    Posted by Jade Korosec

    Naomi Wins Citizen of the Year

    Naomi Land, director of Hit Higher Highs has been awarded the Bowen Citizen of the Year at this years...

    Read more
    03/2014
    0
    0
  • Jade Korosec
    Posted by Jade Korosec

    Oxygen Treatment May Help Some With Spinal Cord Injuries

    Breathing treatments that provide low levels of oxygen may help people with certain types of spinal cord injuries walk...

    Read more
    12/2013
    1
  • Naomi Land
    Posted by Naomi Land

    Hit Higher Highs now offer tailored packages for altitude training

    Hit Higher Highs is now delivering professional Hypoxico equipment to Australian athletes and industry professionals.

    Read more
    12/2013
    0
  • 1
  • 2
  • Next

View our training packages

  • Nutrition and Training Package $199.00 / month
  • Holistic Nutrition Package $169.00 / month
  • Training Package $169.00 / month
  • Pro Coaching $99.00 / month

Recent Posts

  • OFM Aerobic Base Training
  • Mighty Mitochondria
  • Individual Variations and Variables
  • Carb Sneak
  • Intermittent Fasting

Categories

  • Awards
  • Featured
  • Hydration
  • Nutrition
  • OFM
  • Peak Performance
  • Studies
  • Training
  • Videos
ABOUT US
At Hit Higher High’s we are the real deal. There are so many myths surrounding the world of nutrition and endurance coaching, many of which can’t be backed up by experience and some of which can be down right dangerous. Thanks to years of competitive training, backed up with certifications in fitness, nutrition, altitude training and more, we are able to confidently offer you the best of the best training that doesn’t just end when you cross the finish line.
CONTACT US
Call: 0412 833 878

Copyright © 2017 Hit Higher Highs | Site Designed by slinkylinks

TOP