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OFM Aerobic Base Training
Read moreAerobic base training is the first step to make after the athlete has made the physiological shift to burning fat as...
08/201701 -
Mighty Mitochondria
Read moreMitochondria are literally your cells energy powerhouse. This is where ATP is produced. On a cellular level the more...
08/2017 -
Individual Variations and Variables
Read moreThe genetics card is in inevitably one of the first mentioned when it comes to variability and one most...
08/2017 -
Carb Sneak
Read more“The Carb Sneak”: The Carb Sneak is a strategy developed by VESPA and incorporated into its OFM program as part...
08/2017 -
Intermittent Fasting
Read moreAt first glance, Intermittent Fasting (IF), may seem to fall more into the diet/nutrition end of OFM, because it...
06/2017 -
Concentrated Carbs as Legal PED
Read moreThe way we suggest people actually view concentrated forms of carbohydrates is as a legal PED (PED=Performance Enhancing Drug)...
06/2017 -
Female Specific Hydration Notes
Read moreFemale athletes need to be particularly aware of the balancing act of maintaining blood volume during exercise without inducing...
06/2017 -
Recovery, Rest and Relaxation
Read moreOFM cannot stress enough the importance of rest and relaxation to not only recover but also allow the body to...
06/2017 -
OFM Mental Roadmap
Read moreOFM Mental Roadmap Curiosity ? Information ? Assessment ? Decision ? Action ? Reset ? Transition ? Individualization...
05/2017 -
Zen of OFM
Read moreWhen the OFM athlete integrates these 7 basic elements into their individualized OFM Program they achieve a certain level...
05/2017 -
Balancing Training and Lifestyle
Read moreBecause the two are so intricately interwoven Training & Lifestyle is a single yet multi-faceted tier of the OFM...
05/2017 -
Stomach and Gut Health
Read moreStomach and Gut Health is the 5th wheel and 3rd Tier of the OFM program. Developed because many of...
05/2017 -
“Fat Adapted” Metabolic State
Read more“Fat-adaptation” or the “Keto-adaptation” is the foundation of OFM. The proper term is Nutritional Ketosis (NK) and should not...
05/2017 -
‘Strategic’ Carbohydrates
Read moreBy getting into or very near Nutritional Ketosis this has the effect of lowering insulin & increasing insulin sensitivity...
02/2017 -
It’s All About Balance
Read moreThe underlying theme to the OFM program is, in a word, “balance”. Whether you are looking at the stomach...
02/2017 -
Nutrition Not Calories
Read moreThe second tier of the OFM Pyramid is diet, however, OFM departs from focusing on the conventional metrics of...
02/2017 -
Optimised Hydration
Read moreAthletes who shift to “fat as fuel” need to pay special attention to proper hydration. This means the correct...
02/2017 -
Naomi Wins Citizen of the Year
Read moreNaomi Land, director of Hit Higher Highs has been awarded the Bowen Citizen of the Year at this years...
03/2014 -
Oxygen Treatment May Help Some With Spinal Cord Injuries
Read moreBreathing treatments that provide low levels of oxygen may help people with certain types of spinal cord injuries walk...
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Hit Higher Highs now offer tailored packages for altitude training
Read moreHit Higher Highs is now delivering professional Hypoxico equipment to Australian athletes and industry professionals.