OFM stands for Optimized Fat Metabolism . OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum so your body prefers to metabolise fat at high aerobic rates, rates much higher than the current science says is possible but consistent with the emerging science on fat adaptation.

Our primary focus is to first make sure your on the right track with your fat adaption approach and then figure out how to get the most out of it to assist you in your life, goals, training and performance.