Mitochondria are literally your cells energy powerhouse. This is where ATP is produced. On a cellular level the more your cells contain, the larger they are, the more capacity your body has to train, compete and remain healthy and robust.  OFM provides a “Mitochondrial Advantage” in numerous ways. Fat-Adapted Metabolic State: Simply put a molecule of fatty acid via beta-oxidation produces approximately 4 times … Continue reading Mighty Mitochondria