“The Carb Sneak”: The Carb Sneak is a strategy developed by VESPA and incorporated into its OFM program as part of the “Strategic Carbohydrates”. Occasionally “sneaking” concentrated carbohydrate foods into your diet under a “blanket” of fat blunts the glycemic load / sharp blood sugar rise without eliciting a large insulin response. Because an OFM athlete is “fat-adapted” their basal insulin … Continue reading Carb Sneak