Why are our programs so successful?
You’ll begin your time with us with a detailed questionnaire and consultation to find out about where you have been with fitness and where you want to go. We want to know your struggles, your triumphs, and what goals we will reach together, crafting the ultimate training and nutrition plan to get you there.
We will teach you commitment and accountability tools that will keep and build your motivation without overwhelming your life with too many unrealistic changes.
Developing new key habits for life changes.
We focus on your happiness, health, balance, and enjoyment of life above what the scale says. If you are ready to begin your fitness/ health journey with healthy and stable tactics, look no further.
Let us tailor a program for you!
What our clients have to say...
- Ben Boyd
I first discussed with Naomi my goals and ambitions whilst we were both on the 2016 Tour de Cure Signature Tour riding from Brisbane to Sydney. One of my goals which I am currently training towards is the Port Macquarie 140.6 Ironman in 2017. Naomi was aware that I am a very competitive athlete that can oversubscribe to Ironman 70.3, Marathons, cycling events. After being able to take a step back and take an overall look at my current training plan and nutrition; it was clear I was not training efficiently. It was only going to be a matter of time before something had to give. Naomi re-wrote my training plan to ensure I was efficiently training without burnout. Each week Naomi has training plan across all disciplines which was structured and easy to follow. It wasn't too long before I could see results in my times.